zekr
The great Sufi Master Professor Sadegh Angha stated “Gather all your energies and concentrate on the source of life in your heart for your findings to become imperishable, so that you will live in balance and tranquillity and know eternity”.
Zekr or Sufi chanting is one of the Sufi Healing techniques that helps to create harmony between mind, body and Soul and helps the seeker to focus on the point of stability in his/her heart. It is a remembrance of the Beloved in the heart of each person and involves the presence of the heart. Sufi Zekr involves sitting cross-legged, and moving the body from left to right, which creates a motion that effectively resembles the infinity symbol.
Zekr is a form of meditation that not only focuses the seeker’s energy on the Source of Life in the heart, but also stimulates energy and consciousness and is a source of hope and love.
The aim of Zekr is to be in complete remembrance. To close our senses from the outside world of instability and illusions, and return to our truth.